Is Water Really Necessary?

Many of us do not drink the necessary amount of water. I personally am horrible when it comes to drinking water. It is just boring. It has no taste, no fizz, no nothing. I have great news for you. Water is water no matter what form it is in. This means that if you eat a lot of fruit, you are drinking a lot of water. If you drink a lot of tea, you are drinking a lot of water. This is great news!

The way you can gage if you are getting enough water or not is by the color of your urine. When your urine comes out clear, you've had plenty of water.

Also, when you are thirsty, don't drink sodas or drinks that have a lot of sugar. Instead, either drink a glass of water, drink unsweetened tea, tea sweetened with a little bit of honey, or eat a juicy piece of fruit (or pure premium fruit juice). This will quench your thirst without adding empty calories to your diet.